Monotony be damned
Our classes are never tedious because formats vary daily to address specific energy systems and utilize your unique base:code™ to deliver a truly personalized class experience. This balanced approach helps to eliminate overtraining, reduce injury risk, and stimulate improvements in body composition, cardiorespiratory fitness, muscular strength, stamina, and mobility.
OG HIIT™
Shout-out to the originals!
Expect very high-intensities for short bursts -designed to directly tap into the energy stored deep within your muscles at the origin of movement.
Hold nothing back...we're giving you permission.
ENERGY SYSTEM: ATP-CP
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HIIT AF™
Hard AF…to get you FIT AF!
Concentrated strength work followed by a high intensity anaerobic finisher...are you up for the challenge?
Confidently go deep, we got you.
ENERGY SYSTEM: ANAEROBIC GLYCOLYSIS
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The Grind™
Full body cardio and strength.
Cardio intervals using your personal base:code combined with circuit style floor blocks to push your limits and maximize energy consumption.
You're gonna love the burn!
ENERGY SYSTEM: ANAEROBIC THRESHOLD
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Cornerstone™
The foundation to YOUR square.
Non-stop movement between ski erg, rower, and bike to challenge your aerobic engine and burn max calories.
It's CARDIO - EVOLVED!
ENERGY SYSTEM: AEROBIC GLYCOLYSIS
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Revive™
Ready, set, unload.
Low intensity cardio blocks paired with dynamic stretching and mobility exercises to enhance recovery.
Dial it back and prep for what’s ahead.
ENERGY SYSTEM: AEROBIC LYPOLYSIS
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Total™
It just got personal!
A challenging test across rower, ski erg, and bike to score your max meters and set your base:code.
Test yourself, crush your goals!
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