Classes customized to meet your needs and fitness level.
Step 1: Pre-book & pick your spot
![](https://cdn.prod.website-files.com/5ea33d6750250f8fe42e3b76/5ec31c789cc28100d767ed7e_step1-1.png)
By computer
Check out our schedule and find a class at a convenient time for you.
BOOK YOUR CLASSStep 2: Prepare
![](https://cdn.prod.website-files.com/5ea33d6750250f8fe42e3b76/5ec324cc9354cf5fe41c6edf_step3-1.png)
Gear up
Wear athletic training shoes and comfortable clothes or bring them with you.
![](https://cdn.prod.website-files.com/5ea33d6750250f8fe42e3b76/5ec32482987750d0cbd98efe_step3-2.png)
Amenities
You can change in either of our two private showers or bathrooms. Please bring your own towel.
![](https://cdn.prod.website-files.com/5ea33d6750250f8fe42e3b76/5ec3248da6133dcb9a8b9074_step3-3.png)
Stay hydrated
Don’t forget your water bottle! We have a filtered water station and bottled water for sale.
Step 3: Arrive early
![](https://cdn.prod.website-files.com/5ea33d6750250f8fe42e3b76/5ec31f7d9354cf0a5d1c583a_step2-1.png)
Give yourself time
Please arrive 20 minutes prior to your first class. Our team can't wait to meet you and show you around.
![](https://cdn.prod.website-files.com/5ea33d6750250f8fe42e3b76/5ec31f869cc281167067ff06_step2-2.png)
We heart you
We will check you in and make sure you are ready to train.
![](https://cdn.prod.website-files.com/5ea33d6750250f8fe42e3b76/5ec31f9240c39f741d4fa06d_step2-3.png)
Our equipment
For your safety, we will familiarize you with our equipment prior to class.
Step 4: Have fun
![](https://cdn.prod.website-files.com/5ea33d6750250f8fe42e3b76/5ec327686474bf02cdb98b62_step4-1.png)
Don't stress
Our coaches are here to help you through every phase of the class.
![](https://cdn.prod.website-files.com/5ea33d6750250f8fe42e3b76/5ec32742a10776bda732169d_step4-2.png)
No dumb questions
Ask for help if you're not familiar with or comfortable performing any of the movements.
![](https://cdn.prod.website-files.com/5ea33d6750250f8fe42e3b76/5ec328289354cf7f511c85ef_step4-5.png)
We're here
Our credentialed coaches care about your form and safety. They'll provide feedback and modifications to keep you challenged without risking injury.
Step 5: After Class
![](https://cdn.prod.website-files.com/5ea33d6750250f8fe42e3b76/5ec32d28e116a04ddfbddbb0_step5-2.png)
See you soon
Book your next class and plan for your personal base:code assesment.
OUR SCHEDULE![](https://cdn.prod.website-files.com/5ea33d6750250f8fe42e3b76/5ec32ad05d56a4cd87159b1d_step5-3.png)
Refuel
Make sure to hydrate and refuel to maximize recovery and prep for your next effort.